It's early and I'm only eight days into it but I've lost 6.9 pounds thus far eating better and following the Nutrisystem diet plan. My goal is to lose 50 pounds and keep it off. I am on the initial 28-day plan and have cut alcohol and pop out of my diet. Those of you who know me well know that I love my Ginger Ale and Bud Light so it's a big give up. But, those of you who know me also know that I'm not a quitter.I'm not saying I'll make my goal or even close. What I am saying is I'm tired of feeling shitty and am doing something about it. If nothing else, this diet plan is helping educate me to a healthy and more balanced diet. That means more meals, but smaller portions. Sounds simple but a fat, single guy like me was so used to skipping breakfast and gorging at lunch. Then, eat whatever I damn well pleased at dinner.
There will be cheat days and I will MOST DEFINITELY see you at the bar but you're going to see less of me. That's not a promise or a goal, that's a fact.
Kraig Koelsch
p.s. I included this picture of my latest grocery trip to motivate myself and maybe some others. I literally couldn't believe what I had bought but when the worst things is low-fat/sodium cheese, I'd say that's a hell of a progression.
p.s.s. Winter can feel free to end at any point now. I am starting to think I've had my fill of it again. Biskit certainly has. What's next? Stay tuned.
p.s.s.s. Is there even such a thing as p.s.s.s.? Well who cares. Anyway, F the Ravens and Let's Go Pens!
